How Stress and Lifestyle Changes Are Impacting Oral Health

At Hamilton Dental Centre, we’ve observed a significant shift in oral health issues among our patients compared to just five years ago. Modern lifestyle changes and increased stress levels, particularly in the wake of the COVID-19 pandemic, are having a profound impact on Kiwi dental health.

Let’s explore these changes and discuss how you can protect your smile.

The Stress-Oral Health Connection

Stress has become an unwelcome companion in many of our lives, and its effects are showing up in our dental chairs. The impact of stress on dental health is far-reaching and can manifest in various ways.

Teeth Grinding and Clenching

One of the most common stress-related dental issues we’re seeing is bruxism, or teeth grinding and clenching. This often unconscious habit can lead to a host of problems, including:

• Worn down tooth enamel
• Increased tooth sensitivity
• Jaw pain and temporomandibular joint (TMJ) disorders
• Headaches and facial pain

Chronic stress can exacerbate teeth grinding and clenching, leading to long-term damage if left untreated.

Gum Diseases and Periodontal Health

Stress doesn’t just stop at teeth grinding. It can also lead to neglect of basic oral hygiene habits and increase the risk of gum diseases. When we’re stressed, we might forget to brush and floss regularly, or we might turn to unhealthy coping mechanisms that affect our oral health.

Stress can weaken the immune system, making it harder for our bodies to fight off infections, including those in the mouth. This increases the risk of periodontal diseases, which can lead to tooth loss if left untreated.

Dry Mouth and Bad Breath

Stress can also cause dry mouth, a condition where the salivary glands don’t produce enough saliva. Saliva plays a crucial role in maintaining oral health by washing away food particles and neutralising acids in the mouth. A lack of saliva increases the risk of tooth decay and can lead to bad breath.

Lifestyle Changes Affecting Oral Health

Modern lifestyles are also taking a toll on our teeth and gums. Here are some trends we’ve observed:

1. Increased alcohol consumption: If alcohol consumption increases, this can lead to dry mouth, increased risk of tooth decay, and gum disease.
2. Poor dietary choices: Consumption of sugary and acidic foods and drinks has risen, contributing to tooth decay and enamel erosion.
3. Irregular dental check-ups: Whilst we actively encourage all patients to attend regular check-up appointments, we understand that this is not always possible due to busy schedules or financial concerns. Try to maintain a regular schedule when it comes to check ups.
4. Rise in anxiety-related oral health issues: More patients are reporting symptoms like canker sores and cold sores, which can be triggered by stress.

The Impact of Stress on Oral Health

Stress can affect our oral health in numerous ways:

1. Weakened immune system: Chronic stress can suppress the immune system, making it harder for our bodies to fight off oral infections.
2. Increased inflammation: Stress can lead to increased inflammation in the body, which can exacerbate gum diseases and other oral health issues.
3. Changes in oral habits: When stressed, people may neglect their oral hygiene routines or turn to harmful habits like smoking or excessive alcohol consumption.
4. Hormonal changes: Stress can lead to hormonal imbalances, which can affect oral health, particularly gum health.

Prevention Tips and Oral Health Promotion

While these trends are concerning, there’s plenty you can do to protect your oral health:

1. Manage stress: Practice stress-reduction techniques like deep breathing, regular exercise, and good sleep hygiene. These health-promoting activities can have a positive impact on your overall well-being, including your oral health.
2. Use a mouthguard: If you’re grinding your teeth at night, a custom-fitted mouthguard can protect your teeth from damage.
3. Watch your diet: Limit sugary and acidic foods and drinks. Opt for a balanced diet rich in vitamins and minerals to support healthy teeth and gums.
4. Stay hydrated: Drink plenty of water to combat dry mouth and help neutralise acids in your mouth.
5. Maintain good oral hygiene: Brushing and flossing regularly are crucial for preventing tooth decay and gum disease. Use an alcohol-free mouthwash to further promote oral health.
6. Regular dental care: Don’t skip your dental appointments. Regular check-ups can catch issues early before they become major problems.
7. Be aware of stress symptoms: Pay attention to signs of stress in your mouth, such as jaw tension or increased sensitivity. Address these issues promptly with your dentist.
8. Boost your immune system: Eat a balanced diet, get enough sleep, and consider supplements (after consulting with your healthcare provider) to support your immune system.
9. Treat canker sores and cold sores: If you’re prone to these stress-related sores, talk to your dentist about treatment options and preventive measures.
10. Consider professional stress management: If stress is significantly impacting your life and oral health, consider seeking help from a mental health professional.

At Hamilton Dental Centre, we’re committed to helping you maintain optimal oral health, even in these challenging times. We believe in a holistic approach to dental care that considers the effects of stress and lifestyle on your oral health.

Remember, your oral health is an integral part of your overall well-being. By taking care of your teeth and gums, you’re investing in your long-term health and quality of life. Let’s work together to keep Kiwi smiles healthy and strong!

If you’re experiencing any stress-related dental issues or have concerns about your oral health, don’t hesitate to reach out. Our team is here to provide personalised care and advice to help you maintain a healthy, beautiful smile.